WOD 210205

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

3 Rounds for Time:

20 Toes to Bar

14 Calorie Bike

12 Thrusters

RX:(95#/65#)

*Assault Bike =12 Calories*

*C2 Bike= 14 Calories*
.

.

SCALING OPTIONS:

-weight-

75#/55#

-Knee Raises-

20 Reps

Accessory

L-E-G D-A-Y ROUND 2

Alternate exercises between each set.

Bulgarian Split Squat (8-8-8-8)

*moderate weight*

record weight used for ALL 4 sets .

Side Plank Holds (30s-30s-30s-30s)

*complete 4 sets of 30s holds (each side) *