5
Feb
WOD 210205
Crescent City Crossfit – CrossFit
Metcon
Metcon (Time)
3 Rounds for Time:
20 Toes to Bar
14 Calorie Bike
12 Thrusters
RX:(95#/65#)
*Assault Bike =12 Calories*
*C2 Bike= 14 Calories*
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SCALING OPTIONS:
-weight-
75#/55#
-Knee Raises-
20 Reps
Accessory
L-E-G D-A-Y ROUND 2
Alternate exercises between each set.
Bulgarian Split Squat (8-8-8-8)
*moderate weight*
record weight used for ALL 4 sets .
Side Plank Holds (30s-30s-30s-30s)
*complete 4 sets of 30s holds (each side) *