4
Feb
WOD 210204
Crescent City Crossfit – CrossFit
Metcon
Dead Rising (2 Rounds for time)
A.) 3 Rounds For Time:
200m Run
18 Deadlifts
.
-Rest 3 Minutes-
.
B.) 3 Rounds For Time:
400m Run
9 Deadlifts
RX:
Part A: 185#/135#
Part B: 275#/185#
.
.
SCALING OPTIONS:
-Weight-
M: 225#, 185#, 155#, 135#
W: 155#, 135#, 115# ,95#
Accessory
Single arm Dumbbell Row (8-8-8-8)
*each side*
Moderately Heavy Weight