WOD 210204

Crescent City Crossfit – CrossFit

Metcon

Dead Rising (2 Rounds for time)

A.) 3 Rounds For Time:

200m Run

18 Deadlifts

.

-Rest 3 Minutes-

.

B.) 3 Rounds For Time:

400m Run

9 Deadlifts

RX:

Part A: 185#/135#

Part B: 275#/185#
.

.

SCALING OPTIONS:

-Weight-

M: 225#, 185#, 155#, 135#

W: 155#, 135#, 115# ,95#

Accessory

Single arm Dumbbell Row (8-8-8-8)

*each side*

Moderately Heavy Weight