WOD 210203

3
Feb

WOD 210203

Crescent City Crossfit – CrossFit

Weightlifting

Power Snatch (3-3-3-3-3-3)

Work to Heavy in 6 Sets of the Following Complex:

1 Snatch Grip Deadlift (Tempo: 5s Up)

2 Low Hang Power Snatches

*start @50% and increase weight each set*

Record Heaviest Set Completed

Metcon

Cold Snap (AMRAP – Rounds and Reps)

AMRAP 12 Minutes:

-Buy In-

75 wallballs (20#/14#)

-then-

MAX Rounds and Reps of:

8 Hang Power Cleans (115#/75#)

15 Ab Mat Sit ups

RX+: 30#/20# , (135#/95#)
.

.

SCALING OPTIONS:

-Weight-

Hang PC: 95#/65#