WOD 210202

2
Feb

WOD 210202

Crescent City Crossfit – CrossFit

Strength

Front Squat (4-4-4-4)

Complete:

4×4 @75%-80% of 1RM

*Pause 1s at the bottom position on 1st rep of each set*

(Record Heaviest Set)

Metcon

Metcon (No Measure)

Alternating EMOM 20 Minutes:

Even: 30 Double Unders

ODD: 10/7 Calorie Row + 4 Burpees over Rower
.

.

SCALING OPTIONS:

-Single Unders-

50 reps

*scale reps and movements as needed*