1
Feb
WOD 210201
Crescent City Crossfit – CrossFit
Metcon
Pedigree (Time)
3 Rounds Each for Time:
5 Bar Muscle Ups
12 Box Jump Overs
400m Run
12 Alternating Dumbbell Snatches
.
*rest 2 Minutes between each set*
RX:(24in/20in), (50#/35#)
-Score is SLOWEST Round-
.
.
SCALING OPTIONS:
-Pull Ups-
10 reps
-Weight-
30#/20#