WOD 210201

Crescent City Crossfit – CrossFit

Metcon

Pedigree (Time)

3 Rounds Each for Time:

5 Bar Muscle Ups

12 Box Jump Overs

400m Run

12 Alternating Dumbbell Snatches

.

*rest 2 Minutes between each set*

RX:(24in/20in), (50#/35#)

-Score is SLOWEST Round-
.

.

SCALING OPTIONS:

-Pull Ups-

10 reps

-Weight-

30#/20#