WOD 210129

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

For Time:

21-18-15-12

Bike Calories

Front Squat

Shoulder to Overhead

RX: 135#/95#
.

.

SCALING OPTIONS:

-Weight-

95#/65#

Accessory

L-E-G D-A-Y

Alternate exercises between each set.

Bulgarian Split Squat (8-8-8-8)

*moderate weight*

record weight used for ALL 4 sets

Side Plank Holds (30s-30s-30s-30s)

*complete 4 sets of 30s holds (each side) *