29
Jan
WOD 210129
Crescent City Crossfit – CrossFit
Metcon
Metcon (Time)
For Time:
21-18-15-12
Bike Calories
Front Squat
Shoulder to Overhead
RX: 135#/95#
.
.
SCALING OPTIONS:
-Weight-
95#/65#
Accessory
L-E-G D-A-Y
Alternate exercises between each set.
Bulgarian Split Squat (8-8-8-8)
*moderate weight*
record weight used for ALL 4 sets
Side Plank Holds (30s-30s-30s-30s)
*complete 4 sets of 30s holds (each side) *