WOD 210121

Crescent City Crossfit – CrossFit

Metcon

Metcon (AMRAP – Rounds)

Alternating EMOM 20 Minutes:

Minute 1: 10/7 Calorie Bike or Ski

Minute 2: 2 Rope Climbs

Minute 3: 10 Pistol Squats

Minute 4: 30s Handstand Hold

RX: All 5 sets as written.
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SCALING OPTIONS:

-Bike Calories-

6 reps

-RC-

2 Climbs at Half Height or 4-8 Strict Pull Ups

*Modify squats and HS holds as needed*