8
Apr
WOD 210121
Crescent City Crossfit – CrossFit
Metcon
Metcon (AMRAP – Rounds)
Alternating EMOM 20 Minutes:
Minute 1: 10/7 Calorie Bike or Ski
Minute 2: 2 Rope Climbs
Minute 3: 10 Pistol Squats
Minute 4: 30s Handstand Hold
RX: All 5 sets as written.
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SCALING OPTIONS:
-Bike Calories-
6 reps
-RC-
2 Climbs at Half Height or 4-8 Strict Pull Ups
*Modify squats and HS holds as needed*