WOD 210121

Crescent City Crossfit – CrossFit

Metcon

Metcon (5 Rounds for reps)

5 Rounds Each For Reps:

1 Minute: Plank Reach Outs

1 Minute: Max MT. Climbers

1 Minute: Bicycle Crunches

-rest 1min-

Accessory

Metcon (No Measure)

Complete 4 Sets of the Following:

30-45s Handstand Hold

60-90s Squat Hold

-rest as needed-