21
Jan
WOD 210121
Crescent City Crossfit – CrossFit
Metcon
Metcon (5 Rounds for reps)
5 Rounds Each For Reps:
1 Minute: Plank Reach Outs
1 Minute: Max MT. Climbers
1 Minute: Bicycle Crunches
-rest 1min-
Accessory
Metcon (No Measure)
Complete 4 Sets of the Following:
30-45s Handstand Hold
60-90s Squat Hold
-rest as needed-