WOD 210120

Crescent City Crossfit – CrossFit

Metcon

The Longest Mile (Time)

4 Rounds for Time:

10 Burpees

100m Run

10 Air Squats

100m Run

10 Push Ups

100m Run

10 Sit Ups

100m Run

CORE

Metcon (No Measure)

Alternating EMOM 10 Minutes:

Odd: 45s Wall Sit

Even: 20-30 Plank Reach Outs