20
Jan
WOD 210120
Crescent City Crossfit – CrossFit
Metcon
The Longest Mile (Time)
4 Rounds for Time:
10 Burpees
100m Run
10 Air Squats
100m Run
10 Push Ups
100m Run
10 Sit Ups
100m Run
CORE
Metcon (No Measure)
Alternating EMOM 10 Minutes:
Odd: 45s Wall Sit
Even: 20-30 Plank Reach Outs