6
Apr
WOD 210119
Crescent City Crossfit – CrossFit
Strength
Back Squat (8-8-8-8-8)
Complete:
5 x 8 building to heavy.
*record weight used for last set*
Metcon
Walls of Jericho (Time)
For Time:
20-15-10-15-20
Hang Power Clean
Box Jump Overs
RX: 135#/95# , 24in/20in
.
.
SCALING OPTIONS:
-Weight-
95#/65#
*scale height as needed*