WOD 210119

Crescent City Crossfit – CrossFit

Strength

Back Squat (8-8-8-8-8)

Complete:

5 x 8 building to heavy.

*record weight used for last set*

Metcon

Walls of Jericho (Time)

For Time:

20-15-10-15-20

Hang Power Clean

Box Jump Overs

RX: 135#/95# , 24in/20in
.

.

SCALING OPTIONS:

-Weight-

95#/65#

*scale height as needed*