WOD 210118

Crescent City Crossfit – Ignite

Endurance

Metcon (6 Rounds for time)

6 Runs for Time:

3x400m Run

-rest 90s-

.

2x800m Run

-rest 2mins-

.

1×1 Mile Run

At Home WOD

Metcon (AMRAP – Reps)

AMRAP 10 Minutes:

1 Burpee

3 Air Squats

2 Burpees

6 Air Squats

3 Burpees

9 Air Squats

4 Burpees

12 Air Squats

….etc.
*Continue Adding 1 Burpee and 3 Squats to each round until AMRAP is over.*

(Score is total reps)