18
Jan
WOD 210118
Crescent City Crossfit – Ignite
Endurance
Metcon (6 Rounds for time)
6 Runs for Time:
3x400m Run
-rest 90s-
.
2x800m Run
-rest 2mins-
.
1×1 Mile Run
At Home WOD
Metcon (AMRAP – Reps)
AMRAP 10 Minutes:
1 Burpee
3 Air Squats
2 Burpees
6 Air Squats
3 Burpees
9 Air Squats
4 Burpees
12 Air Squats
….etc.
*Continue Adding 1 Burpee and 3 Squats to each round until AMRAP is over.*
(Score is total reps)