14
Jan
WOD 210114
Crescent City Crossfit – CrossFit
Strength
Front Squat (5-5-5-5-5)
Complete:
5×5 @70-75% of 1RM
*record heaviest set*
Metcon
Brush Burn (AMRAP – Rounds and Reps)
AMRAP 7 Minutes:
7 Sumo Deadlift High Pulls
6 Front Rack Lunges
5 Shoulder to Overhead
RX:
95#/65#
.
.
SCALING OPTIONS:
-Weight-
75#/55#
*modify movements as needed*