WOD 210114

Crescent City Crossfit – CrossFit

Strength

Front Squat (5-5-5-5-5)

Complete:

5×5 @70-75% of 1RM

*record heaviest set*

Metcon

Brush Burn (AMRAP – Rounds and Reps)

AMRAP 7 Minutes:

7 Sumo Deadlift High Pulls

6 Front Rack Lunges

5 Shoulder to Overhead

RX:

95#/65#
.

.

SCALING OPTIONS:

-Weight-

75#/55#

*modify movements as needed*