WOD 210513

13
May

WOD 210513

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

For Time:

50/45 Calorie Bike

100 Double Unders

40/35 Calorie Bike

80 Double Unders

30/26 Calorie Bike

60 Double Unders

20/16 Calorie Bike

40 Double Unders

Accessory

Single arm Dumbbell Row (8-8-8-8)

*each side*

Moderately Heavy Weight

Plank Holds (1-1-1-1)

4 sets of 1 Minute Front Plank Holds

*Weighted If Possible*