WOD 210113

13
Jan

WOD 210113

Crescent City Crossfit – CrossFit

Metcon

The Example (5 Rounds for time)

Every 6 Minutes for 30 Minutes:

75 Double Unders

15 Power Snatches

24/20 Calorie Bike

RX: (115#/75#)
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SCALING OPTIONS:

-Single Unders-

100 Reps

-Weight-

75#/55#

-Calories-

18/15