WOD 210112

Crescent City Crossfit – CrossFit

Metcon

Locked In (4 Rounds for time)

4 Rounds Each For Time:

12-9-6

Toes To Bar

Calorie Row

-rest 3 Minutes-
.

.

SCALING OPTIONS:

-Knee Raises-

12-9-6

Accessory

Alternate exercises between each set.

Dumbbell Shoulder Press (8-8-8-8)

*Moderate Weight*

Record Weight Used for ALL 4 sets

Hollow Rocks (10-20 Reps)

Complete 4 sets of 10-20 reps each set*

(Minimum 10 reps, MAX 20 Reps)

Record reps completed