WOD 210512

12
May

WOD 210512

Crescent City Crossfit – CrossFit

Strength

Back Squat (3-3-3-6-6)

Complete:

3×3 @ 80% of 1RM

*increase 5-10 lbs from 5/4/21*

-then-

2×6 @65 of 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

24 Wallballs

12 Burpees

RX: 20#/14#

RX+: 30#/20#
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SCALING OPTIONS:

-Weight-

14#/10#