WOD 210111

11
Jan

WOD 210111

Crescent City Crossfit – CrossFit

Strength

Deadlift (5-5-5-5-5)

Complete:

4×5 @75% (Across)

*record the weight used for ALL 5 sets*

Metcon

The Steagle (Time)

3 Round For Time:

400m Run

30 Kettlebell Swings

16 Burpees

RX: 53#/35#

RX+: 70#/53#
.

.

Scaling Options:

-weight-

35#/26#

-Distance-

scale distance as needed