11
Jan
WOD 210111
Crescent City Crossfit – CrossFit
Strength
Deadlift (5-5-5-5-5)
Complete:
4×5 @75% (Across)
*record the weight used for ALL 5 sets*
Metcon
The Steagle (Time)
3 Round For Time:
400m Run
30 Kettlebell Swings
16 Burpees
RX: 53#/35#
RX+: 70#/53#
.
.
Scaling Options:
-weight-
35#/26#
-Distance-
scale distance as needed