WOD 210108

Crescent City Crossfit – CrossFit

Strength

Bench Press (6-6-6-6)

Complete:

4×6 (65-75%)

Metcon

Hammer Dahn (AMRAP – Rounds and Reps)

AMRAP 12 Minutes:

12 Dumbbell Snatch

9 Box Jump Overs

6 Pull Ups

RX: 50#/35# , 24in/20in

RX+: 70#/50# , 30in/24in
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SCALING OPTIONS:

-Weight-

30#/20#

Ring Rows or Jumping Pull Ups

*modify height as needed*