8
Jan
WOD 210108
Crescent City Crossfit – CrossFit
Strength
Bench Press (6-6-6-6)
Complete:
4×6 (65-75%)
Metcon
Hammer Dahn (AMRAP – Rounds and Reps)
AMRAP 12 Minutes:
12 Dumbbell Snatch
9 Box Jump Overs
6 Pull Ups
RX: 50#/35# , 24in/20in
RX+: 70#/50# , 30in/24in
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SCALING OPTIONS:
-Weight-
30#/20#
Ring Rows or Jumping Pull Ups
*modify height as needed*