5
Jan
WOD 210105
Crescent City Crossfit – CrossFit
Metcon
Metcon (4 Rounds for time)
Complete 4 Rounds each for Time:
30/26 Calorie Row
15 Burpees Over Rower
20/16 Calorie Row
10 Burpees Over Rower
10 Calorie Row
5 Burpees Over Rower
-rest 2 Minutes-
.
.
SCALING OPTIONS:
Scale movements and reps as needed