WOD 210105

Crescent City Crossfit – CrossFit

Metcon

Metcon (4 Rounds for time)

Complete 4 Rounds each for Time:

30/26 Calorie Row

15 Burpees Over Rower

20/16 Calorie Row

10 Burpees Over Rower

10 Calorie Row

5 Burpees Over Rower

-rest 2 Minutes-
.

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SCALING OPTIONS:

Scale movements and reps as needed