4
Jan
WOD 210104
Crescent City Crossfit – CrossFit
Metcon
Metcon (Weight)
EMOM 20 Minutes:
1st: 100m Run
2nd: 6 Power Cleans
3rd: 100m Run
4th: 6 Front Squat
RX: 135#/95#
RX+: 185#/135#
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SCALING OPTIONS:
Scale weights as needed