WOD 210104

Crescent City Crossfit – CrossFit

Metcon

Metcon (Weight)

EMOM 20 Minutes:

1st: 100m Run

2nd: 6 Power Cleans

3rd: 100m Run

4th: 6 Front Squat

RX: 135#/95#

RX+: 185#/135#
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SCALING OPTIONS:

Scale weights as needed