WOD 201230

Crescent City Crossfit – CrossFit

Metcon

New years Finale (Time)

3 Rounds for Time:

50 Double Unders

400m Run

30 AB Mat Sit Ups

200m Run

10 Back Squats

RX: 135#/95#
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SCALING OPTIONS:

-Single Unders-

100 Reps

-Weight-

95#/65#