30
Dec
WOD 201230
Crescent City Crossfit – CrossFit
Metcon
New years Finale (Time)
3 Rounds for Time:
50 Double Unders
400m Run
30 AB Mat Sit Ups
200m Run
10 Back Squats
RX: 135#/95#
.
.
SCALING OPTIONS:
-Single Unders-
100 Reps
-Weight-
95#/65#