WOD 201228

28
Dec

WOD 201228

Crescent City Crossfit – CrossFit

Weightlifting

Clean and Jerk (4-4-4-4-4-4)

Complete 6 sets of the Following Complex:

1 Power Clean

1 Front Squats

2 Split Jerks

Metcon

Metcon (Time)

For Time:

1-2-3-4-5-6-7-8-9-10

Bar Facing Burpees

10-9-8-7-6-5-4-3-2-1

Ground to Overhead

RX: 75#/55#
.

.

SCALING OPTIONS:

-Weight-

45#/35#

*GTO = SNATCH OR CLEAN AND JERK