WOD 201223

23
Dec

WOD 201223

Crescent City Crossfit – CrossFit

Strength

Front Squat (6-6-6-6)

Complete:

4×6 @70-75%

Metcon

Metcon (Time)

5 Rounds for Time:

14/10 Calorie Row or Bike

35 Double Unders

20 Slam Ball

30#/20#
.

.

SCALING OPTIONS:

-Single Unders-

50 Single Unders