WOD 201222

22
Dec

WOD 201222

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

3 Rounds for Time:

800m Run

12 Clean and Jerks

18 Pull Ups

RX: (135#/95#)
.

.

SCALING OPITONS:

-Distance-

400m Run

-weight-

95#/65#

-Jumping Pull Ups-

18 reps

Accessory

Metcon (Weight)

4 Sets Not for Time:

30-45s Handstand Hold

12 Weighted Step Ups (6L/6R)
*Score Weight for Step Ups*

(hold pair of dumbbells at side and complete reps)