WOD 201221

21
Dec

WOD 201221

Crescent City Crossfit – CrossFit

Strength

Deadlift (4-4-4-4)

Complete:

4×4 @75-80%

Metcon

Metcon (AMRAP – Reps)

AMRAP 12 Minutes

30 Dumbbell Walking Lunges

30 Box Jumps

30 Wallballs

20 Dumbbell Walking Lunges

20 Box Jumps

20 Wall Balls

10 Dumbbell Walking Lunges

10 Box Jumps

MAX Rep Wall Balls

RX:

DB (50#/35#) WB (20#/14#)

RX+:

DB (70#/50#) WB (30#/20#)