21
Dec
WOD 201221
Crescent City Crossfit – CrossFit
Strength
Deadlift (4-4-4-4)
Complete:
4×4 @75-80%
Metcon
Metcon (AMRAP – Reps)
AMRAP 12 Minutes
30 Dumbbell Walking Lunges
30 Box Jumps
30 Wallballs
20 Dumbbell Walking Lunges
20 Box Jumps
20 Wall Balls
10 Dumbbell Walking Lunges
10 Box Jumps
MAX Rep Wall Balls
RX:
DB (50#/35#) WB (20#/14#)
RX+:
DB (70#/50#) WB (30#/20#)