17
Dec
WOD 201217
Crescent City Crossfit – CrossFit
Metcon
Metcon (4 Rounds for time)
Every 5 Minutes for 20 Minutes:
30 Ab Mat Sit Ups
60 Double Unders
30 Wallballs
RX: 20#/14#
.
.
SCALING OPTIONS:
-weight-
14#/10#
-single unders-
90 reps