WOD 201217

Crescent City Crossfit – CrossFit

Metcon

Metcon (4 Rounds for time)

Every 5 Minutes for 20 Minutes:

30 Ab Mat Sit Ups

60 Double Unders

30 Wallballs

RX: 20#/14#
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SCALING OPTIONS:

-weight-

14#/10#

-single unders-

90 reps