14
Dec
WOD 201214
Crescent City Crossfit – CrossFit
Skill
Box Jump (Height) (Distance)
Take 15 Minutes to find your Highest STANDING BOX JUMP
Metcon
Power House (AMRAP – Reps)
For Time:
15 Clean and Jerks
(135/95)
12 Clean and Jerks
(185/125)
9 Clean and Jerks
(205/140)
6 Clean and Jerks
(225/155)
3 Clean and Jerks
(245/170)
***time Cap
16mins
.
.
SCALING OPTIONS:
-Weight-
M:95#, 135#, 155#, 185#, 205#
W: 55#, 75#, 85#, 105#, 125#
or
Choose a starting weight and increase 5-10lbs each round