WOD 201214

Crescent City Crossfit – CrossFit

Skill

Box Jump (Height) (Distance)

Take 15 Minutes to find your Highest STANDING BOX JUMP

Metcon

Power House (AMRAP – Reps)

For Time:

15 Clean and Jerks

(135/95)

12 Clean and Jerks

(185/125)

9 Clean and Jerks

(205/140)

6 Clean and Jerks

(225/155)

3 Clean and Jerks

(245/170)

***time Cap

16mins
.

.

SCALING OPTIONS:

-Weight-

M:95#, 135#, 155#, 185#, 205#

W: 55#, 75#, 85#, 105#, 125#

or

Choose a starting weight and increase 5-10lbs each round