WOD 201203

3
Dec

WOD 201203

Crescent City Crossfit – CrossFit

Strength

Shoulder Press (8-8-8-8)

Start @60-65% of 1RM and increase weight each set for 4 sets.

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
.

.

SCALING OPTIONS:

-weight-

35#/26#

Scale Pull-Up movement as needed