WOD 201113

13
Nov

WOD 201113

Crescent City Crossfit – CrossFit

Metcon

2k Row (Time)

Max Effort 2k Row

Weightlifting

Squat Clean (EMOM 15 Minutes)

Complete the EMOM with the following complex:

1 Squat Clean

1 Front Squat

*Start @75% then increase weight by 5-10lbs every 5 minutes.