WOD 201111

11
Nov

WOD 201111

Crescent City Crossfit – CrossFit

Metcon

EOD 136 Memorial Workout (Time)

-With a Partner-

For Time:

66 Front Squat

66 Kettlebell Swings

16 Partner Over Burpees

400m Run

66 Hang Power Cleans

66 Single Arm Kettlebell Press

16 Partner Over Burpees

400m Run

66 Chest To Bar Pull Ups

66 Box Jumps

16 Partner Over Burpees

400m Run

66 Push Ups

66 Pendlay Barbell Rows

16 Partner Over Burpees

400m Run
RX:

BB: 135#/95#

KB: 53#/35# and 70#/53#

Box: 30in/24in

*Wear a Vest if you have one.