WOD 201106

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

For Time:

800m Run or 1000m Row

15 Power Cleans

15 Thrusters

400m Run or 500m Row

9 Power Cleans

9 Thrusters

200m Run or 250m Row

6 Power Cleans

6 Thrusters

RX: (135#/95#)
.

.

SCALING OPTIONS:

-weight-

95#/65#