6
Nov
WOD 201106
Crescent City Crossfit – CrossFit
Metcon
Metcon (Time)
For Time:
800m Run or 1000m Row
15 Power Cleans
15 Thrusters
400m Run or 500m Row
9 Power Cleans
9 Thrusters
200m Run or 250m Row
6 Power Cleans
6 Thrusters
RX: (135#/95#)
.
.
SCALING OPTIONS:
-weight-
95#/65#