WOD 201028

28
Oct

WOD 201028

Crescent City Crossfit – CrossFit

Metcon

The Messenger (Time)

5 Rounds for Time:

400m Run

20/16 Calorie Bike

15 Toes to bar

Time Cap

25 minutes
.

.

Scaling Options:

Knee raises

-25 REPS-

….yes….25 reps…