26
Oct
WOD 201026
Crescent City Crossfit – CrossFit
Strength
Deadlift (EMOM 10 Minutes)
Complete 5 reps every minute on the minute.
@70% of 1RM
*at 5 minute mark, increase weight by 10lbs*
Metcon
Hammer Head (Time)
5 Rounds for Time:
15 Push Press (95#/65#)
10 Box Jumps (24in/20in)
300m Row
.
.
SCALING OPTIONS:
Weight-
M: 75#, 45#
W: 55#, 35#
-Height-
20in or Less