WOD 201026

Crescent City Crossfit – CrossFit

Strength

Deadlift (EMOM 10 Minutes)

Complete 5 reps every minute on the minute.

@70% of 1RM

*at 5 minute mark, increase weight by 10lbs*

Metcon

Hammer Head (Time)

5 Rounds for Time:

15 Push Press (95#/65#)

10 Box Jumps (24in/20in)

300m Row
.

.

SCALING OPTIONS:

Weight-

M: 75#, 45#

W: 55#, 35#

-Height-

20in or Less