23
Oct
WOD 201023
Crescent City Crossfit – CrossFit
Weightlifting
Power Clean (1-1-1-1-1-1)
Work to a Heavy 1 Rep Power Clean
Metcon
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Pull Ups
Front Squats
RX: 135#/95#
RX+: (185#/135#)
.
.
SCALING OPTIONS
-Weight-
95#/65#
*jumping Pull Ups
or use bands to complete strict pull ups