WOD 201023

Crescent City Crossfit – CrossFit

Weightlifting

Power Clean (1-1-1-1-1-1)

Work to a Heavy 1 Rep Power Clean

Metcon

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Pull Ups

Front Squats

RX: 135#/95#

RX+: (185#/135#)
.

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SCALING OPTIONS

-Weight-

95#/65#

*jumping Pull Ups

or use bands to complete strict pull ups