21
Oct
WOD 201021
Crescent City Crossfit – CrossFit
Metcon
Metcon (Time)
For Time:
35 Deadlifts
20 Bar Facing Burpees
50/40 Calorie Row
20 Bar Facing Burpees
35 Deadlifts
RX: (225#/155#)
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SCALING OPTIONS:
-Weight-
M: 185#. 155#, 135#
W: 125#, 105#, 95#