WOD 201021

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

For Time:

35 Deadlifts

20 Bar Facing Burpees

50/40 Calorie Row

20 Bar Facing Burpees

35 Deadlifts

RX: (225#/155#)
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SCALING OPTIONS:

-Weight-

M: 185#. 155#, 135#

W: 125#, 105#, 95#