20
Oct
WOD 201020
Crescent City Crossfit – CrossFit
Metcon
Brightburn (AMRAP – Rounds and Reps)
AMRAP 18 Minutes:
25 double unders
5 Devil’s press (50#/35#)
**every 3mins run 200m**
.
.
SCALING OPTIONS:
50 Single Unders
30#/20#
Accessory
Metcon (Weight)
Complete 4 sets of the following:
3-5 Chin Over Bar Holds w/ 3s lowers each rep
-into-
Plank Holds: 20s
*weighted if needed*