WOD 201020

Crescent City Crossfit – CrossFit

Metcon

Brightburn (AMRAP – Rounds and Reps)

AMRAP 18 Minutes:

25 double unders

5 Devil’s press (50#/35#)

**every 3mins run 200m**
.

.

SCALING OPTIONS:

50 Single Unders

30#/20#

Accessory

Metcon (Weight)

Complete 4 sets of the following:

3-5 Chin Over Bar Holds w/ 3s lowers each rep

-into-

Plank Holds: 20s

*weighted if needed*