16
Oct
WOD 201016
Crescent City Crossfit – CrossFit
Metcon
Metcon (Time)
For Time:
400m Run
15 Power Cleans
30 Burpees
30 Pull Ups
RX: (225#/155#)
.
.
SCALING OPTIONS:
-Weight-
M: 185#. 155#, 135#
W: 125#, 105#, 95#
-Pull Ups-
Jumping Pull Ups or Banded Strict