WOD 201016

16
Oct

WOD 201016

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

For Time:

400m Run

15 Power Cleans

30 Burpees

30 Pull Ups

RX: (225#/155#)
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SCALING OPTIONS:

-Weight-

M: 185#. 155#, 135#

W: 125#, 105#, 95#

-Pull Ups-

Jumping Pull Ups or Banded Strict