WOD 201015

Crescent City Crossfit – CrossFit

Metcon

Metcon (Weight)

Alternating EMOM 14 Minutes:

Odd:

15 Push Ups

15 Sit Ups

Even:

15 Kettlebell Swings

RX: (53#/35#)

RX+: (70#/53#)
.

.

SCALING OPTIONS:

Scale reps and weight to complete reps within each minute.

Strength

Back Rack Lunge (6-6-6-6)

work to a moderate weight and complete 4 sets of 6 reps on each leg

(about 40-45% of 1RM)