15
Oct
WOD 201015
Crescent City Crossfit – CrossFit
Metcon
Metcon (Weight)
Alternating EMOM 14 Minutes:
Odd:
15 Push Ups
15 Sit Ups
Even:
15 Kettlebell Swings
RX: (53#/35#)
RX+: (70#/53#)
.
.
SCALING OPTIONS:
Scale reps and weight to complete reps within each minute.
Strength
Back Rack Lunge (6-6-6-6)
work to a moderate weight and complete 4 sets of 6 reps on each leg
(about 40-45% of 1RM)