WOD 201013

13
Oct

WOD 201013

Crescent City Crossfit – CrossFit

Metcon

Under Wraps (AMRAP – Rounds and Reps)

AMRAP 17 Minutes:

70 Double Unders

20 Sumo Deadlift High Pulls

20 Handstand Push Ups

RX: (115#/75#)
.

.

SCALING OPTIONS:

-Single Unders-

140 Single Unders or 35 Double Unders

-Weight-

(75#/55#)

*Use mats needed for Handstand Push Ups or

40 Push Ups

Gymnastics

Pull-ups ((10-10-10) or (5-5-5-5))

Complete the following:

3 sets of 10 Reps

or

4 set of 5 Reps.

Advanced:

3 sets of 5 Weighted Strict Pull Ups

-then-

2 sets of 10 (Body Weight)