WOD 201012

12
Oct

WOD 201012

Crescent City Crossfit – CrossFit

Endurance

Metcon (No Measure)

Complete 4 sets of the Following:

400m Run

100m Walk

Metcon

Metcon (Time)

3 Rounds for Time:

30/25 Calorie Row

12 Toes to Bar

16 Dumbbell Snatches

RX: (50#/35#)
.

.

SCALING OPTIONS:

Knee Raises

-weight-

30#/20#