WOD 201006

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

For Time:

30 Toes to Bar

400m Run

60 Kettlebell Swings (53#/35#)

400m Run

30 Box Jump Overs (24in/20in)

400m Run
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SCALING OPTIONS:

Hanging Knee Raises

-Weight-

35#/26#

*Scale Height for Box Jumps**