6
Oct
WOD 201006
Crescent City Crossfit – CrossFit
Metcon
Metcon (Time)
For Time:
30 Toes to Bar
400m Run
60 Kettlebell Swings (53#/35#)
400m Run
30 Box Jump Overs (24in/20in)
400m Run
.
.
SCALING OPTIONS:
Hanging Knee Raises
-Weight-
35#/26#
*Scale Height for Box Jumps**