WOD 201002

2
Oct

WOD 201002

Crescent City Crossfit – CrossFit

Weightlifting

Clean (2-2-2-2-2)

work to a moderate weight then build to a heavy set of the following:

1 Clean + 1 Hang Clean

(Squat or Power)

Metcon

Phantasm (Time)

For Time:

30-20-10

Front Squat (155#/105#)

Burpee Box Jump Overs (24in/20in)
.

.

SCALING OPTIONS:

-weight-

115#/75#

-Burpee Box Jump-

scale height as needed