30
Sep
WOD 200930
Crescent City Crossfit – CrossFit
Metcon
Under Pressure (AMRAP – Reps)
AMRAP 12 Minutes:
600m Run
35 Toes to Bar
Max Rep Squat Snatch (135#/95#)
.
.
SCALING OPTIONS;
Hanging Knee raises
-Weight-
95#/65#
or
Power Snatches
Weightlifting
Back Rack Lunge (8-8-8-8)
Complete 4 sets of 8 Reps (each leg)
40-45% of 1RM Back Squat