WOD 200930

30
Sep

WOD 200930

Crescent City Crossfit – CrossFit

Metcon

Under Pressure (AMRAP – Reps)

AMRAP 12 Minutes:

600m Run

35 Toes to Bar

Max Rep Squat Snatch (135#/95#)
.

.

SCALING OPTIONS;

Hanging Knee raises

-Weight-

95#/65#

or

Power Snatches

Weightlifting

Back Rack Lunge (8-8-8-8)

Complete 4 sets of 8 Reps (each leg)

40-45% of 1RM Back Squat