29
Sep
WOD 200929
Crescent City Crossfit – CrossFit
Metcon
The Wild Hunt (AMRAP – Rounds and Reps)
AMRAP 20 Minutes:
50 Double Unders
30 Sit Ups
5 Power Cleans
15 Burpees
RX: 185#/125#
.
.
SCALING OPTIONS:
-Single Unders-
75 reps
-weight-
M: 155#, 135#, 115#
W: 105#, 95#, 75#
Accessory
Metcon (AMRAP – Reps)
Complete 4 set of 5 Reps for the Following:
3s Chin over Bar Hold
5s Slow Descent