WOD 200929

29
Sep

WOD 200929

Crescent City Crossfit – CrossFit

Metcon

The Wild Hunt (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

50 Double Unders

30 Sit Ups

5 Power Cleans

15 Burpees

RX: 185#/125#
.

.

SCALING OPTIONS:

-Single Unders-

75 reps

-weight-

M: 155#, 135#, 115#

W: 105#, 95#, 75#

Accessory

Metcon (AMRAP – Reps)

Complete 4 set of 5 Reps for the Following:

3s Chin over Bar Hold

5s Slow Descent