WOD 200925

25
Sep

WOD 200925

Crescent City Crossfit – CrossFit

Weightlifting

Back Squat (3-3-3-3)

4×3 @80% of 1RM

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here