WOD 200924

24
Sep

WOD 200924

Crescent City Crossfit – CrossFit

Metcon

Metcon (AMRAP – Reps)

Every 3 Minutes for 18 Minutes:

10/7 Calorie Bike

100m Run

10 Toes to Bar
.

.

SCALING OPTIONS:

*scale movements to complete reps with in 3 minutes.