WOD 200923

23
Sep

WOD 200923

Crescent City Crossfit – CrossFit

Weightlifting

Power Snatch (2-2-2-2-2)

Complete 5 sets of the Complex:

1 Power Snatch + 1 Hang Snatch

*work to heavy*

Metcon

Gooseberries (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

10 Hang Snatches

14/12 Calorie Row

10 Burpees

50 Double Unders

RX: (75#/55#)
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SCALING OPTIONS:

Weight: 55#/35#

10/8 Calorie Row

10 Burpees

75 Single Unders