WOD 200922

22
Sep

WOD 200922

Crescent City Crossfit – CrossFit

Metcon

Boucher (Time)

For Time:

60 Box Jumps

60 Wallballs

30 Power Cleans

30 Back Squats

-RX-

BJ: 24in/20in

WB: 20#/14#

Weight: 115#/75#
.

.

SCALING OPTIONS:

*scale height for box jumps

-Wallball-

14#/10#

-Weight-

75#/55#

Accessory

Chin Over Bar Hold (3 sets of MAX Holds )

hold top of pull up position with chin over bar.