18
Sep
WOD 200918
Crescent City Crossfit – CrossFit
Metcon
Tumilson (Time)
8 Rounds For Time of:
200m Run
11 Dumbbell Burpee Deadlifts, 60#
In honor of U.S. Navy Special Warfare Operator Petty Officer 1st Class Jon “JT” Thomas Tumilson, 35, of Rockford, IA, died on August 6, 2011
To learn more about Tumilson click here
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Time Cap: 20minutes
Choose a pair of moderate Dumbbells that you can complete 11 Reps with good form!!!
Accessory
Metcon (Weight)
3 sets of the Following:
10 Seated Dumbbell Shoulder Press
Max Chin Over Bar Hold
-rest as needed-