WOD 200918

Crescent City Crossfit – CrossFit

Metcon

Tumilson (Time)

8 Rounds For Time of:

200m Run

11 Dumbbell Burpee Deadlifts, 60#
In honor of U.S. Navy Special Warfare Operator Petty Officer 1st Class Jon “JT” Thomas Tumilson, 35, of Rockford, IA, died on August 6, 2011
To learn more about Tumilson click here
.

.

Time Cap: 20minutes

Choose a pair of moderate Dumbbells that you can complete 11 Reps with good form!!!

Accessory

Metcon (Weight)

3 sets of the Following:

10 Seated Dumbbell Shoulder Press

Max Chin Over Bar Hold

-rest as needed-