WOD 200915

15
Sep

WOD 200915

Crescent City Crossfit – CrossFit

Metcon

Metcon (5 Rounds for time)

5 Rounds each for Time:

50 Double Unders

10 Burpees

400m Run

-rest 2mins-
.

.

SCALING OPTIONS:

75 Single Unders

10 Burpees

400m or 200m Runs

Weightlifting

Back Rack Lunge (8-8-8-8)

Complete 4 sets of 8 Reps (each leg)

40-45% of 1RM Back Squat